Oranges, raw, California, valencias

per 100 gram

Water86.34g
Energy49.0kcal
Energy205.0kJ
Protein1.04g
Total lipid (fat)0.3g
Ash0.42g
Carbohydrate, by difference11.89g
Fiber, total dietary2.5g
Calcium, Ca40.0mg
Iron, Fe0.09mg
Magnesium, Mg10.0mg
Phosphorus, P17.0mg
Potassium, K179.0mg
Sodium, Na0.0mg
Zinc, Zn0.06mg
Copper, Cu0.037mg
Manganese, Mn0.023mg
Vitamin C, total ascorbic acid48.5mg
Thiamin0.087mg
Riboflavin0.04mg
Niacin0.274mg
Pantothenic acid0.25mg
Vitamin B-60.063mg
Folate, total39.0??g
Folic acid0.0??g
Folate, food39.0??g
Folate, DFE39.0??g
Vitamin B-120.0??g
Vitamin A, RAE12.0??g
Retinol0.0??g
Vitamin A, IU230.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.035g
12:00.001g
14:00.001g
16:00.032g
18:00.001g
Fatty acids, total monounsaturated0.055g
16:1 undifferentiated0.007g
18:1 undifferentiated0.048g
Fatty acids, total polyunsaturated0.06g
18:2 undifferentiated0.044g
18:3 undifferentiated0.016g
Cholesterol0.0mg
Tryptophan0.01g
Threonine0.017g
Isoleucine0.028g
Leucine0.026g
Lysine0.053g
Methionine0.022g
Cystine0.011g
Phenylalanine0.034g
Tyrosine0.018g
Valine0.044g
Arginine0.073g
Histidine0.02g
Alanine0.056g
Aspartic acid0.127g
Glutamic acid0.105g
Glycine0.105g
Proline0.052g
Serine0.036g